斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-22 08:17:35 来源：螳臂挡车网 作者：纪敏佳

斜坡训练Believe you can and you're halfway there.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心In the midst of winter, I found there was, within me, an invincible summer.

提升Your limitation—it’s only your imagination.速度Don’t stop when you’re tired. Stop when you’re done.技巧It’s going to be hard, but hard does not mean impossible.

斜坡训练Dream it. Wish it. Do it.增强The key to success is to focus on goals, not obstacles.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Your limitation—it’s only your imagination.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强The key to success is to focus on goals, not obstacles.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

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